exercise Archives - CAIRE Inc.
Select Page
Breathe

Breathe

Contributed by Natalie Haglund, consultant to CAIRE Inc.~  Breathe. Just Breathe. Inhale. Exhale. You see these words on inspirational signs, shirts, stickers, social media posts, etc. But why? The human body is designed for the respiratory drive to function without...
Dealing with your lung disease

Dealing with your lung disease

Contributed by Jim Nelson, consultant to CAIRE Inc. ~ CHOOSE TO LEARN ABOUT YOUR DISEASE! Everyone is faced with choices … sadly, many of our choices result from fear. When the sun comes up and we see that the noise outside the cave was actually a bunny, rather than a...
Exercise – but what kind?

Exercise – but what kind?

Contributed by Jim Nelson, consultant to CAIRE Inc. ~ You have heard it from everyone for years! You must exercise! You must keep your body in shape to help overcome the weakness of your lungs! Refusal to make the efforts necessary can only serve to invite the...
Take the next steps

Take the next steps

Contributed by Jim Nelson, consultant to CAIRE Inc. ~ What have I done that has helped improve my quality of life since being diagnosed with COPD? First and foremost, exercise!! Lots and lots of exercise! In our writings, or for our lectures, we stress that the COPD...